Getting Through Cold Season Still Singing


Wintertime can be divided into two halves: the period leading up to and including the holidays, then the anguishing period of waiting for spring to finally rescue us from the doldrums.  It is this latter half that really tests our immune systems.  It seems as though right around now, February, everyone we know has some kind of cold.


 Upper respiratory illnesses can be disastrous for singers.  It can quickly ruin our plans to head into the studio, play a show, or even keep up with our practice schedule.  My students often ask me this time of year, what they can do when the ubiquitous "winter cold" strikes.  Here's a short list of some of my favorite comforts, remedies and preventatives:


  1. Sleep, Hydration and Relaxation.  It's what our parents told us, but as adults it still bears reminding.  It can take a great deal of effort to set aside our responsibilities to co-workers, children, clients, spouses and the world at large, but even a temporary leave of absence on some of your duties can make a big difference.  Try to set aside a moment to read a book in the bathtub.  Turn your phone off and tell your family to give you an hour.  Stress and fatigue will lengthen your illness, and often cause it.  Hasten your recovery by taking some "me-time."
  2. Avoid Caffeine and Alcohol.  I love a cup of coffee in the morning and a glass of wine in the evening, but these stimulants not only compromise your already taxed immune system, but they dehydrate your mucus membranes.  It is imperative to keep your sinus cavities, and their silia which help move the illness out of your body, hydrated.  Below are some suggestions for alternatives to your favorite grown-up treats.
  3. Throat Coat Tea.  This tea is delicious and it does exactly as the name advertises - it coats your throat.  It includes naturally soothing ingredients such as licorice root and marshmallow root, which become viscous when steeped.  I drink this when I am well too!
  4. Homemade Chai.  Sure, you can buy some chai at a coffee shop, or get those flavored tea bags at the store, but this is not the real deal.  My husband learned to make chai from an Indian family he played music with in Texas.  He grates fresh ginger into the boiling water, and this makes all the difference.  Ginger is not only an immune booster, but it is a natural stimulant.  Combined with the gentle tasting black tea, this will keep you feeling awake and energized without the come down effect of coffee.  I switched completely to chai while I was pregnant and did not get sick once!  Here is the recipe my husband uses:

      • Boil half a pot of water, add freshly grated ginger (peeled or not is up to you) and freshly ground cardamon pods including the husks (loosely crush them in a mortar, just enough to open the pods)

        • You can add ground black pepper, white pepper, cloves, cinnamon, mint or other spices if they sound good to you and you have them in house.  The basic recipe is plenty delicious on it's own but the above spices have their own medicinal properties as well.
      • Add a few Tbsp of loose leaf black tea (amount depends upon your taste), we like to buy Mamri tea from the Indian market because it tastes great, but we've used Lipton in a pinch.
      • After boiling for 5 minutes or so, reduce heat to low and fill the rest of the pot with milk.  Stir frequently to prevent scalding.
      • Strain into cups.
      • Add a sweetener of your choice, or none at all.
  5. Coconut, Chicken Broth Soup.  This is loaded with good stuff, it's easy to make and delicious!  Here's the recipe:
      • Heat on low equal parts chicken broth (homemade is best!) and coconut milk.
      • Add fresh lime juice and chopped cilantro.
      • Eat!
  6. The Neti Pot.  This can be looked to as a preventative as well as an ameliorative.  They can be purchased at health food stores as can the water-soluble solution.  I make my own using 2 cups boiled water and 1/2 tsp finely ground sea salt.  I wait for the mixture to cool to body temperature.  Other solution recipes and information are here.  I am not a medical professional, however I have been using my neti pot for years and it has been a huge relief to my chronic allergies as well as the occasional cold.  When I am suffering from sinus trouble I use it once in the morning and once at night.  Be sure to disinfect the pot between use.
      • *It is very important that you use either boiled water or distilled water because tap water has some microscopic bacteria that can cause serious harm via the mucus membrane if not killed through treatment.  Information from the CDC can be found here.
  7. Salt Gargle, Steam Inhale. If the neti pot is not your thing then do a salt gargle with warm water several times a day for at least a minute each.  Without swallowing do your best to let the saltwater get to the back of your mouth.  You can also put your head under a towel and over a bowl of steaming water.  Add salt, baking soda or even tea tree oil to the water.  Breathe deeply.
  8. Limit Cough Syrup and Cough Drops.  Although these provide relief and can help you sleep when you have a bad cough, they work by numbing the vocal folds.  This can create a dangerous situation for singers because they may be fooled into thinking it's safe to sing, or talk, when it's not.  Remember, your body is sending you messages of pain for a reason.  Be sure to listen to it and avoid vocalizing, including talking through the day, as much as possible.
Next steps: Practice loving self-care!

Bookmark This! 7 Music Blogs for Musicians

There are several music blogs I like to visit regularly because they are both interesting and inspiring.  Check them all out; bookmark them!

1.  Joyce DiDonato Video Blog

Joyce DiDonato is one of the most successful living opera singers in the world.  I beg you to listen to her doing anything Baroque.  It will melt all of your sensibilities and leave you tingling for no apparent reason.  Such a visceral reaction can only occur when beauty inhibits rationale.  But I digress.  In addition to her busy schedule of singing with, for example, The Met, Joyce has an active video blog on YouTube.  She tackles all sorts of topics from how to deal with loneliness on the road to advice on breathing technique.  This is an excellent opportunity for us to receive vocal advice from a premiere performer at a reasonable rate: free.  Here is her video of breathing technique:


2.  The Bulletproof Musician
This is a blog focusing on practicing practices for musicians. Dr. Noa Kageyama is on the faculty of Julliard and has combined his knowledge of music with psychology to break down how we can make the most of our time in the practice room.  One of the articles I particularly liked was: Why the Progress You Make in the Practice Room Seems to Disappear Overnight  I've since embraced a random sequence of tasks while practicing - trust the Dr. on this one.

3.  Do The Math
This is a great, all-around blog by musician Ethan Iverson.  He is the pianist of The Bad Plus - a band I'm really digging these days.  He writes about musicians he respects, and musical ideas or techniques he's working on.  It seems as though lately he's been lamenting his poor trills.  Something I wholeheartedly relate to.  If he thinks trills are difficult on the piano, perhaps he should try vocal trills - an entirely different beast.  Here is a video of The Bad Plus, because they're just wonderful to listen to:


4.  The Talk House
A blog where musicians write about music.  So obvious it's brilliant.  The range of albums that are reviewed is broad and the writing superb.

5.  Jessica Hopper's tumblr
Jessica Hopper is one of my favorite music journalists.  She writes for Spin, Rolling Stone, Pitchfork and various other online publications.  Her observations are always trenchant and she seems to know everything about music you wish you did.  Her tumblr account is particularly entertaining and random, albeit somewhat colorful.

6.  Music History in gifs
Exactly what is sounds like.  A perfect way to waste time on the internet - when that's your goal, of course.

7.  French Torch Singer Radio
This may be the only station that Pandora is unable to provide you.  A 24/7 stream of classic, French torch singers singing classic French torch songs.  It's makes a lazy weekend morning feel decadent.  An added bonus if you can read in French are the factoids throughout the website about various French musicians.

8.  Sybil Vane's Twitter Feed
Ok, an extra recommendation - my own twitter account.  Follow my stage personality, Sybil Vane, on twitter @sybilvanesings .  I'm figuring out this whole hashtag thing, posting about gigs, band goings-on, and other musical things of interest.

Some Thoughts on the Movie "Pitch Perfect" and the Word "Pitchy"

I struggle with students who use the word "pitchy" to describe their own sound because it is imprecise, and unhelpful to singers.  It is my goal to help people sing better - something I believe anybody can do.  These pop culture trends have generated some myths for singers, and would-be singers, and I intend to do my part to dispel them.  Everyone deserves to feel like learning to sing is an opportunity available to them, especially if it's something they want to do.



Pitch Perfect

Alright, "Pitch Perfect" is just a comedy. One can't take it too seriously.  That is, until singers cite it as an influence on their singing.  Don't get me wrong, enjoying musical films is a great way to get turned onto the craft of singing (for me it was "Newsies"), but there are some erroneous assumptions that the movie "Pitch Perfect", in particular, enables.  Let me debunk some of these myths about singing that have come into my studio:

1. Perfectly harmonized mash ups of 80's songs can be composed and performed on the spot.  Good harmony and voice leading is the work of sensitive and skilled arrangers.  In fact, many people have built careers upon arranging well-known songs to suit vocal harmony.  These pieces are performed by well-rehearsed choirs under the tutelage of a skilled choral conductor.  Sure, bluegrass bands like the Carter Family were known for whipping out pleasing 3-part harmony to old folk tunes, but they were raised to harmonize with one another and furthermore grew up singing the very songs that they later recorded beloved versions of.  It just isn't possible that college students with varying backgrounds and little experience working together would do anything like this:



2.  To learn a song, you really just need to sing along with the original recording a few times.  Listening to a song you love and singing along can sometimes be helpful, but many young singers do not know whether they are singing the correct pitch or not.  Matching pitch is not something that comes naturally to everybody, but is something that can be learned with the help of an instructor.  Hearing pitch is also an underestimated skill, particularly for singers.  Instrumentalists learn to hear pitches as sharp, flat, or centered early on.  Guitarists, for example, must learn how to tune their instrument by ear.  Singers are at a serious disadvantage because they do not need to press keys or fret strings in order to hit, say, an E.  But, knowing whether your pitch is centered is key to interpreting a song well.  When you learn a song only by singing along to a recording, you are highly likely to memorize inaccurate rhythms and pitches - something that is far more difficult to undo down the road than to have learned it accurately from the beginning.  The movie "Pitch Perfect" never shows any character doing vocal warm-ups, looking at sheet music, or rehearsing parts and adjusting mistakes before hitting the stage.  Sure, that would make for a really boring scene in what is in reality a silly movie, but many of my students have erroneously thought that they would be ready to hit the stage after having listened to a song on repeat on their iPods.  Nope, real singers work real hard.  We're talking about hours and hours of practice.  Even your favorite pop stars maintain exhausting schedules of rehearsal and vocal coaching.

3. Great singers either just have "it" or they don't.  A few of the main characters in the movie indicate that they have never sung with any kind of group before.  They seem to just show up to the auditions with professional sounding voices, and "Wow!"  The actors who sing in this movie have all had careers as singers, and have trained many years to be able to do what they do.  Not to mention that the actors are all in their mid and late 20's.  Even an extraordinarily talented teen will still have to grow into their voice.  It takes time, practice, and the assistance of an instructor to discover what your unique voice can do and how you can use it.  Furthermore, teens' vocal folds are not fully developed.  For women, this won't happen until around the age of 30.  For men, vocal folds are said to be developed in their mid 20's.  Additionally, I believe that all aspiring singers can learn to sing great no matter the level of natural ability they enter the studio with.  Again, time, training and practice are the keys to success.

4. The term "Perfect pitch," means you sing really well.  Actually, musicians generally take "perfect pitch" to mean that a person can identify any pitch simply by hearing it, or that they could sing any pitch that is called out.  For example, if I played an Eb on a piano without the person looking at my hands, they would correctly identify the pitch.  Piano tuners may have perfect pitch.  I have met orchestra conductors who had perfect pitch.  It is a reflection of a musician so involved in their craft that they have acquired acutely sensitive hearing.  To them each possible pitch has a unique and distinct quality that identifies it apart from the other pitches.  I think it is important to clarify this special trait that a small number of musicians have.  A singer is actually working towards having accurate pitch, meaning the pitch they are singing sits harmoniously within the harmonic framework the band, or orchestra, is laying down.  In other words, when we notice that a note sung sounds very good with the notes the other musicians are playing.

"Pitch Perfect," is an entertaining, humorous film, (although, it's worth noting that the characters of color have little to no importance in the film which is a shame,) but it's not an example of the kind of trajectory one might have in their pursuit of becoming a singer.  The film's central plot is to show a singing group preparing for a competition, and that becomes the central problem to aspiring singers who might take a cue from the film - the preparation depicted is nothing like the real thing.

Pitchy


TV shows like "The Voice" and "American Idol" have popularized a word I have come to disdain hearing in my studio: Pitchy.  I began hearing this word about a year ago from students of all ages and wasn't sure what the students meant by it.  It's not a particularly specific term and certainly isn't used by any musicians I know.   Sometime after hearing this word used by students, I went to my mom's house one night.  We watched several episodes of "The Voice" together and I solved the mystery.

I'm not a historian or an etymologist, but I believe the term "pitchy" was invented by Randy Jackson circa 2010.



Let me tease out the problematic implications of powerful music executives throwing this word out on TV as though is were any kind of helpful critique:

1. That the term "pitchy" is synonymous with "off-pitch."  In episodes of these singing programs I have watched, judges occasionally use the term pitchy when in fact the singer is not off-pitch, and neglect using it when a singer is off-pitch.  This indicates that the judges are not, in fact, helping a singer to know when they are singing slightly off-pitch.  It would be helpful for the judges to identity pitch problems for a singer so that the singer could address the specific issue, but the judges seem to be referring to pitch problems only some of the time.  Without clarification the singer is woefully lost in how to improve.

2. Confusing the term "pitchy" with a quality of tone production.  In many cases, I believe what the judges are trying to communicate to the singer, is that their tone production is poor, or an inappropriate choice for the repertoire.  For example, a singer may have an overly nasal tone.  Singers on these programs tend to push, or strain, their voices in order to sound louder and this can create a "brassy" or stressed tone, which is not pleasant to the listener.  A singer may want to create a different tone for a sad, country ballad than an uptempo pop song.  A singer must choose carefully what sort of tone quality the song calls for.  Audiences are very perceptive to these details even if they are not able to clearly articulate their tastes and preferences.  If something is off, the lay person may be prone to say it sounds "pitchy," but again, this does not help the singer clearly identify the issue in order to correct it.

The solution to the term "pitchy" would be to use more specific critiques and comments with a singer.

1. Singers are frequently off-pitch - even the most famous singers today and in the past were occasionally off-pitch.  The voice is a vulnerable instrument and many factors can contribute to the pitch being slightly off.  A more helpful critique would be to let the singer know if they are sharp (a bit high) or flat (a bit low) so the singer can consciously raise or lower their pitch.  Voice teachers are trained to recognize the causes of faulty pitch, whether it is due to breath support (the most common reason), vocal strain, a poor/closed mouth position, or even merely fatigue.  By identifying clearly where the pitch is off and the probable cause, a singer can quickly and easily make adjustments.

2. Singers must discover through experience, practice, and the guidance of a vocal coach or teacher, what tones they naturally produce and how they can alter these tones.  This is not only a stylistic matter, but a technical one as well.  Many young singers are still developing their registers and have not learned how to blend them.  This can create poor tone quality as singers try to sing high notes with too much chest, or low notes with too much head.  Likewise, young singers sometimes do not trust how loud their voice actually is and can be inclined to push their vocal folds beyond their capability.  Not only does this produce an unpleasant tone, but it can cause permanent damage to the delicate folds.  With appropriate guidance from a teacher or coach, the singer will learn how to rely on physical sensations to create specific tones rather than what they think they hear in their head.  A good teacher will make specific suggestions as to a change in posture, mouth, head, tongue, etc.  A good teacher will also guide singers through the process of blending registers so that the singer has a stronger control over their own voice.

If you are an aspiring singer, I can't urge you enough to find a voice teacher that you feel compatible with.  Don't fall for the modern pop singer mythology - singing takes work, practice, passion and the help of experienced instructors.

Next Steps: Make a bowl of popcorn and enjoy pop movies just for what they are - entertainment.